Easy Gardening for the Elderly
Gardening is a great activity for people of all ages, especially for the elderly, as it encourages physical activity outdoors.
Besides physical health benefits, gardening can elevate moods, serving as a stress reliever and a relaxing hobby for settling the mind.
Today, Millercare will discuss some simple gardening ideas for those with mobility or age-related issues. Whilst you're here, browse our garden aids for extra support outdoors.
1. Container Gardening
Container gardening includes placing plants in containers or pots, which creates a neater and more accessible setup.
These can be placed at various heights, such as on shelves and tables, to reduce the need for bending or kneeling. This is beneficial for elderly homeowners with arthritis or those with limited mobility.
From colourful flowers and lush foliage to a wide range of vegetables and herbs, almost any plant can be grown in a container. Potted plants may require more frequent watering, encouraging a daily gardening routine for the elderly.
2. Raised Bed Gardening
Elevating the gardening space into raised beds reduces physical strain on the body, increasing accessibility for those with limited mobility.
Raised beds can be altered to various heights so that the plants are within the homeowner's reach. This can also prevent pests from accessing the plants and make it easier to manage weeds for a healthier garden.
These beds can be built from wood or stone, and placed in areas in the garden which receive the most sunlight. A height of 6 to 24 inches can significantly ease access, while a width of 3 to 4 feet allows for easy reach to the centre of the bed.
Our half steps can help elderly gardeners reach plants higher up with ease.
3. Vertical Gardening
Vertical gardening is a game changer for customers who struggle with arthritis or use mobility aids such as wheelchairs.
This involves placing plants on trellises, wall planters, and hanging baskets so they can be reached without bending down. This also allows for growing plants on small balconies and patios.
Climbing plants like beans, peas, and certain types of flowers are a great choice. Wall-mounted planters can store herbs, small vegetables, and flowers. For help with standing whilst gardening, our grab rails can be installed on the wall next to your trellis.
4. Herb Gardening
Herb gardening is a simplistic type of gardening, that allows you to experience the pleasure of growing your own culinary or medicinal herbs.
As herbs are low-maintenance plants, this is ideal for those who struggle with frequent activity. These can be grown on the ground, on windowsills, or in containers, offering versatility and ease.
Culinary herbs, such as basil, parsley, thyme, rosemary, and mint, are excellent choices for beginners. This offers a therapeutic activity for elderly homeowners without physical strain.
5. Sensory Gardens
Sensory gardens are designed to engage the 5 senses: sight, sound, smell, taste, and touch. This is particularly beneficial for elderly gardeners with dementia or sensory impairments.
This can stimulate memories and improve physical and emotional well-being. Choose brightly coloured flowers, textured plants, and fragrant flowers like lavender and rosemary.
Include wind chimes and water features for visual and sound elements. Edible plants like strawberries and apple trees can produce delicious fruit for harvesting and eating.
Our garden tools, such as the Able 2 Easi Grip Garden Tool Cultivator, provide an easy-grip handle for managing soil.
Invest in Gardening Aids with Millercare
At Millercare, we aim to create a better world for customers of all ages with mobility issues, impairments, or conditions.
That is why we provide a wide range of living aids and walking aids to help you reclaim your life. Bring ease back into your gardening routine with our range of outdoor and gardening tools.
With ergonomic handles, sturdy designs, and extended grippers, gardening will once again be fun and therapeutic for the elderly.